Fast, Easy and Health Side For Dinner

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One of my favorite sides for dinner is asparagus. It is so quick and easy to prep and cook and it falls in line with clean eating. It doesn’t hurt that the family loves it! Four of us will easily go through two bundles of asparagus at dinner. Ingredients:2 Bundles of Asparagus-Extra Virgin Olive oil Salt and Pepper. How to:Rinse asparagus … Read More

Salsa Chicken Recipe

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 Servings: 6 Ingredients: • 6 Chicken breasts • 16 oz. jar of your favorite salsa • 1/2 package Taco Seasoning Directions: Thaw the chicken if needed. Trim off excess fat from the chicken. Rinse chicken and place chicken in crockpot. Sprinkle 1/2 package of taco seasoning onto chicken. Pour salsa over chicken. Cook on low in crock-pot 6 to 8 hours. … Read More

Clean Dressings, Pesto and BBQ Sauce

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I don’t know about you, but for me the hardest part of clean eating is avoiding dressings and condiments. This Idaho native loves her Ketchup and Ranch. Here are a Few Ideas to help you stay on track with Clean eating and still add flavor to your food.

Clean Snack Ideas

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Need ideas for quick snacks that are clean? Print this list and keep it on your fridge. These are also great things to pre-prep into small serving size bags and take to work, keep in your gym bag or have on hand at home for when you feel hungry coming on. It is much easier to make good decisions when … Read More

Delicious Clean: Oat-E-Bars

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A great recipe to incorporate clean eating and still have the convenience of food of on the go and in lunch boxes. I like to crank out a double batch and freeze some for the weekends where life happens and I don’t have time for big meal prep.  

What Is For Breakfast?

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We all know it is important to start your day of right. Having a healthy meal to start your day not only getting your metabolism up and running, but it will fuel your workouts and help you make better choices through the rest of your day. I struggle with breakfast. My brain is not ready to function until my 3rd … Read More