15 months of perusing progress, NOT perfection! There is no denying this body has carried three, 9-10 lb babies and the excess weight that came with each pregnancy. I wouldn’t want to! This body of mine is a powerful tool capable of growing my three amazing girls and crushing goals! When fueled properly, challenged regularly and powered by a mindset … Read More
How Often and How Hard To Workout For Weight Loss
I am frequently asked,” How Often and How Hard” to work out for weight loss. Having lost substantial amount of weight myself and as a Fitness Instructor & Transformation Coach, I have learned a thing or two about what will give you the best results for the effort you put in. I can’t stress enough the importance of weight training. … Read More
Circuit Training For Weight Loss
Printable PDF:fat-loss-circut Make sure you are Properly Fueling your body Pre and Post Work out!
Can I eat What I want and Still loose Weight
Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
Bliss Go Pack Review: How I Lost 105 Pounds in 11 months
I Lost 105 Pounds in 11 months With the Bliss Go Pack.