Can I eat What I want and Still loose Weight? Yes! Being a Transformation Coach and Health and Fitness Blogger, people are always surprised when I tell them I still eat what I want. They are even more surprised when I tell them that I lost 110 pounds and I still eat out and drink wine. It is not like … Read More
Bliss Go Pack Review: How I Lost 105 Pounds in 11 months
I Lost 105 Pounds in 11 months With the Bliss Go Pack.
Dear New Year Resolution’s; Hitting the gym for the first time…
Dear New Year Resolutioner’s, For all of you who have committed to a healthier new year and are pursuing your fitness goals at the gym. I know that starting at a gym can be intimidating under normal circumstances, but after your first week at the gym you may have noticed the harsh spotlight of being the newbie at the gym … Read More
3 Steps to getting started; 1 Month-18 Pounds Down
Step One: Build a support network. Reach out and share your goals with your friends and family. Create a network of people you know you can count on to help you reach your goals. It will still be your job to follow through, but creating a network of support you will know who to call to go for an evening walk, to … Read More
A Mental and Physical Change
Many people have asked me about how I lost all my weight. I would like to share the down to earth and real ways I achieved my weight loss. I would also like to reinforce it with the “why”. I credit my success to the fact that I don’t believe in diets, you have to make a lifestyle change. … Read More