How to make Working out a Habit: When you are to busy

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If you’re feeling defeated when it comes to fitness and working out, you are not alone, I am right there with you, It’s hard! There are many times when I DO want to work out but I feel like life is pulling me in 100 directions and there’s just no way I can make it work. With one in school from … Read More

I just need to be unfiltered and real.

EmilyUnfiltered Notes1 Comment

I am a work in progress not just physically but emotionally, I don’t think it is beneficial to dwell on ones flaws, I do think it is appropriate to be honest with ourselves. These last few weeks have not been easy for me. My mind has been a drift in the murky waters of negative self talk, criticism and self-doubt. … Read More