Based on the messages I have been able to get through so far allot of you are more interested in a nutrition or fitness challenge I put together. So let’s do this;)! Leave a comment with some of your goals ie, tone and strength, nutrition, just starting. I will use your comments or private messages to narrow it down and … Read More
Boot camp routine
Back On track boot camp: Dedication+New Habits= Results! Cardio 15 min+ Weights M,W,F. HIIT cardio 30-60min T,Th WEEK 1-4 WEEK 5-8 WEEK 8-12 I have been absolutely LOVING the weight sessions it is amazing to see improvements from the 1st week. I am far from perfect and life has a way of challenging any set routine or schedule I make for my self. … Read More
The down and dirty weight loss trick 1
As promised, here is one of my dirty weight loss tricks. This meal plan is my go to fix, when I have indulged over a Holliday or maybe even stretched that Holliday indulgence out over a family visit and let’s say… Finals week:). Let me preface this post, with the facts. The best advice I can give you is to … Read More
I am not perfect I am real
I have laugh lines and crows feet, because I am no longer 20. I am good with this, my 20s were a hard time for me and so far my 30’s have been way more fun, so bring it on wrinkles… Just make sure you tell a good story of a life full of love and good people. My skin … Read More
Why I write
I want my girls to know the beauty of honest, unfiltered words about real life. I want them to understand that there is no such thing as perfect parenting but there is so much joy to be found in the growth you experience as a parent and the honor of knowing such a deep and organic love. I want my daughters … Read More
No excuses Monday (with only an hour left)
Today was another ” no excuses Monday…. even though I had a whole wad of legitimate one :). Sunday, I found my self with a weeks worth of, procrastinated, home work for grad school. (Remind me NEVER again, take three core classes at the same time!) So sunday night, I buckled down determined to finish my online module development, Research proposal and … Read More
I can’t believe I am actually posting this pre picture… #Ownit
But, If I can do this … you can achieve what ever it is that will make you happy in your own skin! The one on the left, is one of the few I allowed to be taken from the time my youngest was born until she was 3 months. My youngest was only 4 weeks old when this picture … Read More
Just keep going! You will get there!
Middle pic is my pre second baby body, first pic is 6 weeks post partim, I was beyond discouraged and over whelmed. Last pic is one year latter with hard work and determination! be good to your self, take it one day at a time and anything is possible!! My first suggestion is, DO NOT compare your results to any … Read More
NO Excuses Monday !
What better excuse is there, to skip the gym, then a SNOW DAY! But, today is No Excuses Monday! So instead of making excuses, I improvised. It’s not quite as easy to keep good form, with wiggling kids, but we are working with what we have. The girls were having so much fun, full of giggles and energy. I ended up … Read More